The Transformation Project


Ready to make changes to your body? Want to transform your outlook on exercise? You’re in the right place.

Designed to get your heart rate elevated, torch fat, build muscle and burn calories, The Transformation Project will leave you wanting more. That’s why we’ve designed it in two phases:

Phase 1: 6 week challenge
  • 42 day programme
  • Results based challenge
  • Drop between 14-21lbs and/or 5-7% body fat
  • Nutritional guidance & easy to follow recipes
  • Access to private members area
  • Full support and accountability along the way

apply now

Phase 2: Lifestyle transformation Programme

Once you’ve successfully completed the 6 Week Challenge, you can join our 100’s of members as part of the Lifestyle Transformation Programme. Committing to keeping the weight off, staying fit and an overall improved outlook on exercise. For good.

The best bits:
  • Every workout is designed to keep your muscles guessing
  • Variety of workout times available
  • Mixture of strength and cardio training
  • Burn serious calories in each workout
  • First class coaches who are the best at what they do
  • Eclectic playlists to keep you motivated
  • Be part of a community that supports and encourages each other

it’s the best decision i’ve made joining troy’s. i would 100% recommend the 6 week challenge and lifestyle transformation programme to anyone.

Jordan Catchpole, Middlesbrough

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Recent Success Story


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1238 Total workouts delivered over the last 12 months

Free Healthy Recipe Book

A taster of TROY’S recipes – simple, nutritious and easy to make


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good things come to those who sweat