HERE FOR YOU
Troy Lake
Founder / Personal Trainer
Favourite fitness quote: “100% of people, that put in 100% of the effort, will get 100% of the results, 100% of the time”
Type of training clients can expect: no workout is ever the same
Favourite exercise: press-ups
Go-to healthy snack: protein powder mixed with Greek yoghurt (don’t knock it until you’ve tried it)
Favourite thing about fitness: there are SO many different exercises
What can’t you live without: my partner Vic and our dog Dolly
Favourite naughty meal: roast dinner
Interesting fact: My Personal Training career took off whilst traveling around the world
Victoria Pearson
Co-Partner
Favourite fitness quote: “never miss a Monday”
Where will we find you: you’ll see me as a friendly face at the workouts rather than being coached by me
Favourite exercise: deadlifts
Go-to healthy snack: raspberries with greek yoghurt
Favourite thing about fitness: how it enhances your life
One thing you can’t live without: cake
Favourite naughty meal: proper chips!
Interesting fact: love to travel. I’ve been to 33 countries & counting..
Melissa Hunter
Personal Trainer
Favourite fitness quote: “feeling sore is the most satisfying pain”
Type of training clients can expect: creative and fun
Favourite exercise: mountain climbers
Go-to healthy snack: Maltesers protein shake
Favourite thing about fitness: various different career paths
One thing you can’t live without: Playstation
Favourite naughty meal: chicken parmesan
Interesting fact: I started out as a Sports Therapist and have worked with a number of professional footballers
