A HANDS ON APPROACH TO KEEPING YOU ACTIVE AND INJURY FREE, SO THAT YOU CAN MOVE EASILY AND LIVE WELL
Sports therapy is a practice that everyone can gain from. You don’t have to be injured, or take part in a sport to feel the benefits of sports therapy.
From helping recover from injury, improving your mobility, decreasing muscle tension/tightness, reducing scar tissue and promoting relaxation, sports therapy has advantages for everyone.
We aim to do this by using soft tissue techniques, such as sports massage, joint mobilisations and stretching, alongside rehabilitation exercises.
Whether you’re always on the go, or maybe sat at a desk for long periods of time, to having aches and pains, or perhaps needing a deep tissue massage after a tough workout, at TROY’s we’re here to help!
Contact us now to book in for an assessment and some hands on treatment.