Every session is different, so you never know what to expect.

Everyone on the programme is so supportive and it’s like being in your own supportive community!

Troy and the team are friendly and approachable and they always have time to help.

I’ve lost well over a stone and couldn’t be happier with my results!

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Recent Success Story


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1238 Total workouts delivered over the last 12 months

Free Healthy Recipe Book

A taster of TROY’S recipes – simple, nutritious and easy to make


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Train to stimulate Not to annihilate