Realisation moment recently:

  1. I can squat lower than I’ve ever managed to in my life
  2. I can actually get my legs back under coming up from a burpee (I haven’t managed to do this in years)
  3. My squat jumps are now actually making it off the floor with ease

I’ve also lost over a stone!

I’ve not felt this good about exercise in years.

Thanks guys!

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Drop it like a squat