26th September 2022
It can be difficult to find foods that are both healthy AND satisfying
However, by avoiding/limiting certain un-healthy foods, you can set yourself up for success on your weight loss journey!
But, at the same time, you have to make sure you are getting enough of the right nutrients in your diet if you are trying to lose weight
In this post, we will list some of the worst offenders when it comes to weight loss, as well as some healthier alternatives that will help boost your weight loss efforts:
Foods that can cause weight gain
Here are the top ten types of foods/drinks that can cause weight gain:
1. Sugar-sweetened drinks
2. High fructose corn syrup
3. Foods that consist of trans fats and trans fatty acids
4. Fried food
5. Junk food
6. Sweets/chocolate bars
7. Ice cream and other desserts such as cookies
10. Processed meat
Best foods to help with weight loss
So now that we know which foods to avoid/limit, what are some better foods to eat when trying to lose weight?
1. Vegetables and fruits
2. Home-cooked meals
3. Lean meat and fish
4. Whole grains
6. Beans and legumes
7. Nuts and seeds
8. Herbs and spices
10. Green tea or herbal tea
So these are the top ten worst offenders when it comes to weight gain, as well as the top ten best foods to eat when trying to lose weight
Remember, only relying on foods won’t help you lose weight if you’re not also exercising regularly and watching your calorie intake (fortunately, we can help with this if you need a hand)
But, by making sure the foods you are eating are healthy, you are one step closer to reaching your weight loss goals
So start incorporating these foods into your diet today, and see the results for yourself!
Thank you for reading!
A taster of TROY’S recipes – simple, nutritious and easy to make
10th November 2023
22nd August 2023
24th January 2023
© TROY'S 2021. All rights reserved.
Log in here to book your workouts or make changes to them
Log in here to access our online portal and coaching site